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A handful of nuts is better than eating nothing at all.Ultrapur Wild Raspberry You need to eat fat to burn fat. Omega 3, Omega 6 and Omega 9 are healthy fats that can help you lose weight. They will not be found in packaged foods. However, these fatty acids contribute to effective weight loss, lower cholesterol and nourish the cardio system.Ultrapur Wild Raspberry Consuming leftovers is a great way to maintain your weight loss regimen. When cooking a healthy meal, prepare extra portions that you can eat it the following day for lunch.