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the time as recommended in point 3 and avoid them easily. 9. Decrease body fat . The belly is the last place where you can lose fat. If you are male and have breasts and jowls, you will have to reduce body fat to lose the belly. Here is how: * Become stronger . Strength training creates and maintains muscles, increases fat loss and helps stick to a diet. * Eat healthier . Apply the 8 nutrition rules. Eat breakfast and eat every 3 hours, with protein, vegetables and fruits at each meal.